A grounded path into self-love
A grounded path into self-love
The program is divided into three phases, each lasting 9 weeks, with a one-week break halfway through. The phases are designed to be progressive, so you can start with Phase 1 and then decide whether to continue with the next phase.
Bring a pen and paper, a cup of herbal tea or water, and an optional candle to set your intention. Most importantly, bring an open mind and a willingness to engage in a safe, relaxed space. Each week, I’ll let you know if anything specific is needed.
Sessions are held online via Zoom, usually lasting 1 hour to 1 hour 15 minutes.
Each week offers a shared process of gentle self-discovery. Sessions vary and may include story medicine, deep meditation, tea journeys, and neuro-training exercises.
This online community supports you in connecting with your inner guidance, self-trust, and awareness. You’ll have space to reflect, settle, and explore how you want to express yourself outside of external expectations. It’s a supportive environment to feel grounded while walking your personal journey with others.
Sessions typically last 1 hour, 1.5 hours, or in some cases, 2.5 hours, depending on your needs.
1:1 sessions support a wide range of experiences, including:
Each session is tailored to your current needs and supports you at a pace that feels comfortable.
Sessions begin with a relaxed conversation to understand your goals and current experiences. We explore the different aspects of your life—physical, emotional, mental, relational, and environmental—and how they interact.
From there, I gently assess what your system is ready to work with using a combination of:
Together, we decide whether a single session or a series of sessions is best for your desired outcome. Sessions are supportive, collaborative, and designed to help you feel safe, grounded, and understood. There is no need to prepare in advance—we work with what arises in the moment, guiding you toward balance, clarity, and growth.
